Drinking Green Tea Lowers Body Weight

 Compelling evidence presented in the journal Nutrition Research makes the irrefutable connection among green tea consumption, lowered body weight and reduced levels of dangerous belly fat. Drinking between 5 and 8 cups of green tea each day was shown to lower body weight by 5.6% and to decrease abdominal fat stores by 17.8% over a period of 8 weeks. Green tea consumption has long been associated with lowered risk of cancer, metabolic syndrome and heart disease. This research provides compelling evidence that green tea boosts metabolism to target fat stores and assists weight loss efforts.

Green tea extracts have been researched extensively over the past decade and are shown to dramatically lower the risk of Alzheimer`s disease and dementia, cardiovascular disease and many forms of cancer. Additional studies have shown that the polyphenols in green tea are a significant factor in improved oral health and can provide necessary support for weight management and control. Green tea is composed of four primary polyphenols (epigallocatechin gallate (EGCG), epigallocatechin, epicatechin gallate, and epicatechin) that are shown to influence genetic signaling and metabolic rate.

The study was conducted by Polish researchers and used an animal model to determine weight loss and fat accumulation characteristics. The researchers also analyzed cardiovascular risk factors and atherogenesis over an 8 week period. The animals were fed a high fat diet and drank green tea made from either a 1.1% or 2% extract of the active phenolic compound. The results indicate that body weight and fat reduction are dose dependent with maximum results (5.6% lower body weight, 17.8% fat reduction) achieved with the 2% extract.


Researchers also found that both concentrations of green tea extract reduced atherogenesis (initial loss of coronary artery elasticity leading to artery hardening and future heart disease) by 14.3% compared to non-supplemented subjects. The study authors did not determine the mechanism for cardiovascular risk reduction. Prior research has shown that the potent antioxidant content of green tea is responsible for significantly lowered levels of oxidized LDL cholesterol and increased particle size that are consistent with reduced heart disease risk.This study used the equivalent of 5 to 8 cups of green tea consumed each day to achieve optimal weight management, fat reduction and cardiovascular risk reversal. Researchers found that the green tea concentration is important to achieve optimal weight lowering results. Drink 6 cups of green tea daily to help prevent coronary artery disease, assist weight loss and boost fat reduction efforts.

Green tea aqueous extract reduces visceral fat and decreases protein availability in rats fed with a high-fat diet.

Green tea is associated with beneficial health effects mainly because of its body fat-reducing and hypocholesterolemic activities, but an effective dose without pronounced influence on protein availability is unknown. The objective of this study was to examine the hypothesis that green tea aqueous extract (GTAE) depending on dose improves cardiovascular risk indicators such as body weight, visceral fat content, and atherogenic index of plasma and does not have unfavorable effect on protein availability in rats fed with a high-fat diet. The rats fed with a high-fat diet enriched with 1.1 and 2.0% GTAE for 8 weeks had significantly (P < .05) lower atherogenic index (in both groups, about 14.3%). Only administration of 2.0% GTAE significantly (P < .05) decreased body weight gain (5.6%) and prevented visceral fat accumulation (17.8%) in rats. However, considerably (P < .05), reduction in the digestion of protein (but not fat) was observed in both GTAE groups (1.1% GTAE: 82.6% ± 1.8%; 2.0% GTAE: 84.3% ± 0.8%) when compared to the control (93.3% ± 1.5%). It was concluded that GTAE may have preventive effects on the accumulation of visceral fat but only in higher doses. Although both doses improved cardiovascular risk indicators, they, in addition, significantly inhibited protein digestion.

Another way to help you shed the pounds fast is by body Detoxification. 
Losing weight can be difficult, especially if you want to take the pounds off fast. One
way that you can use at home body detoxification is to help you lose those extra pounds.
You can provide your body with nutrients and vitamins it needs to function while at the
same time, lose weight.
There are several solutions on the market as well as pills that can help you lose weight by
body detoxification. The main ingredient that you need is water. You can use herbal
supplements along with vitamins to help you lose weight with body detoxification. You
can also use pre-made solutions that you purchase online or in health food stores as a
body detoxification weight loss remedy.
Drinking plenty of water is one of the safest ways to lose weight. Water not only
hydrates your system, but also fills you up and helps you expel excess water. You should
drink 8 glasses of water a day whether or not you are trying to lose weight. Water is even
more essential when you are trying to lose weight.
Water alone, however, is not sufficient when it comes to losing weight.You need to
supply your body with nutrients, especially if you are skipping meals. On top of that, you
need to cleanse the digestive tract so that waste is eliminated. You should look for body
detoxification supplements that will provide your body with the essential vitamins it
needs while helping you lose weight.
Body detoxification is the safe way to lose weight fast. Instead of taking weight loss pills
that often contain illegal pharmaceutical ingredients, you can take off the weight with a
body detoxification system. You can create your own body detoxification by mixing
water with ingredients such as lemon and pepper that will cleanse out your system. There
are also commercial brands of weight loss body detoxification products that you can
purchase.
Using the body detoxification systems to lose weight is safer than diet drinks that act as
laxatives and contain chemicals. When you are looking for a body detoxification solution
to help you lose weight, look for one that has all natural ingredients instead of one that is
filled with chemicals as this will not only help you lose weight, but will also be healthier
for your body.
Green tea is one of the key components when it comes to weight loss through body
detoxification. Green tea acts like a diuretic and can help you lose weight quicker. You
should drink green tea without sugar in order to get the effects. Drink plenty of green tea
a day and you will find that you are taking off the pounds. Green tea can also be taken in
tablet form if you dislike the taste.
Cranberry also works as a diuretic and can help you lose weight through body
detoxification. Cranberry should be used in tablet form as the juice drinks that you
purchase in the grocery store are loaded with sugar.
Cranberry will also help clean out your urinary tract.
There are many kits on the market that you can use to create your own home body
detoxification solutions that enable you to lose weight. These include those that are
marketed under the name of colon cleansers. Colon cleansing is essential if you want to
lose weight fast as it will eliminate any waste that is left in your intestines. This can help
you lose weight at a dramatic speed if you use it often.
It is important that you drink plenty of water when you are body detoxification to lose
weight. You never want to diet without supplementing yourself with water. By drinking
8 glasses of water a day and using a good, natural body detoxifier, you will take off
weight quicker than dieting alone.
Of course, it goes without saying that you should exercise good common sense when you
are trying to lose weight with body detoxification. body detoxification is not a magic
formula that lets you just lose weight while eating what you want. You still need to
increase your activity as well as reduce the amount of calories that you are consuming.
body detoxification will, however, be an asset to your weight loss and will enable you to
take in nutrients while cleansing your body of waste, helping you to lose weight.